Neck pain in office workers
Neck pain is a common condition that affects people who work from an office or from a home office. Men & women equally present with neck pain from working at a desk in front of a computer. improper desk/chair set…
Frequently asked questions about ankle sprain.
this image is used for description purposes only; not a product of clinic or for marketing When can I see a physio after I have done my ankle / sprained my sprain? Ideally the first 24-48 hours after an ankle…
Benefits of Exercises for Elderly
We have all heard it time & again that physical exercises & activity is very important for our elderlies. We have also often heard that it is important that older adults should make exercises a part of their routine. Gym…
How Can a Physiotherapist Help with Ankle Sprains?
An ankle sprain injury is the most common type of foot injury that affects the athletic as well as general population. In the athletic population, ankle sprain can happen when an athlete attempts to jump & twists the ankle while…
Stay Home, Stay Healthy #COFIT
REPOST: Fantastic #COFIT19 series of useful exercise infographics from Australasian College of Sport and Exercise Physicians (ACSEP) in collaboration with Australian Physiotherapy Association (APA) Exercise & Sports Science Australia (ESSA) Sports Medicine Australia (SMA) Australian Medical Association (AMA) and Sport Australia Check…
Stretches To Relieve The Pain From Sitting Too Long at Home Work Desk
We understand that due to COVID-19 situation, many of you may be working from home & may be spending extended periods of time at desk. Sitting in one position over extended periods of time, can often put undue strain on…
Foam Roller exercises when at home
Working from home & not being as active as you otherwise are, can often lead to poor postures (e.g, slouched sitting, sitting in chairs that are not ergonomically designed) &/or sustained postures (e.g., sustained sitting). It is good idea to…
Physiotherapy & COVID19
We understand these are quite sensitive & uncertain times for everyone. We want to assure our clients that their health & safety are of utmost importance to us. We are taking all the required & recommended precautions & measures including:…