Stay Home, Stay Healthy #COFIT

REPOST: Fantastic #COFIT19 series of useful exercise infographics from Australasian College of Sport and Exercise Physicians (ACSEP) in collaboration with Australian Physiotherapy Association (APA) Exercise & Sports Science Australia (ESSA) Sports Medicine Australia (SMA) Australian Medical Association (AMA) and Sport Australia

Check out some easy to follow tips to help keep adults keep moving and staying active during these challenging times.

(ref: https://www.linkedin.com/posts/adam-castricum-76900a3b_cofit19-cofit19-keepyourdistance-activity-6653807152282636289-Y-a8)