REPOST: Fantastic #COFIT19 series of useful exercise infographics from Australasian College of Sport and Exercise Physicians (ACSEP) in collaboration with Australian Physiotherapy Association (APA) Exercise & Sports Science Australia (ESSA) Sports Medicine Australia (SMA) Australian Medical Association (AMA) and Sport Australia Check…
We understand that due to COVID-19 situation, many of you may be working from home & may be spending extended periods of time at desk. Sitting in one position over extended periods of time, can often put undue strain on…
Working from home & not being as active as you otherwise are, can often lead to poor postures (e.g, slouched sitting, sitting in chairs that are not ergonomically designed) &/or sustained postures (e.g., sustained sitting). It is good idea to…
We understand these are quite sensitive & uncertain times for everyone. We want to assure our clients that their health & safety are of utmost importance to us. We are taking all the required & recommended precautions & measures including:…
